Beauty and Balance, 5 ECTS

Online studies

Objectives:
The student:​

• is familiar with internal and external beauty and body positivity​
• understands how beauty affects the individual's wellbeing and self-image​
• can achieve and maintain work-life balance through personal strategies​
• understands the significance of mental wellness, attained through mindfulness and stress management​
• understands the significance of health, attained through nutrition and exercise​
• can apply strategies for personal health, wellness, and sustainable living​

Content:

• Internal Beauty​
• External Beauty​
• Body Positivity​
• Wellness and Mindfulness​
• Health​
• Nutrition and Exercise

Prerequisites:
No prerequisites

Contact:
Jaana Ylimartimo-Nybäck, jaana.ylimartimo-nyback@novia.fi